
Kayleigh - Owner and Personal Trainer
Keep Fit Studios was founded by Kayleigh with a mission to create a welcoming, supportive space where anyone can improve their health, fitness, and confidence. She understands that many people struggle with knowing what to do in the gym or finding time to train, so she built a community-driven space that offers structure, accountability, and expert guidance.
With years of experience as a personal trainer, Kayleigh has helped countless clients achieve their goals, from fat loss and muscle gain to building strength and improving overall well-being. Her approach goes beyond just workouts—she ensures every client feels empowered, educated, and supported throughout their journey.
Kayleigh’s passion for helping people transform their lives shines through in every session. She genuinely cares about her clients, celebrating their progress and pushing them to achieve more than they thought possible. At Keep Fit Studios, you’re not just joining a gym—you’re becoming part of a supportive community that lifts each other up.
Cara - Coach
During Cara's fitness journey, she spent two years in college before moving on to university, where she studied sports coaching and development. Over the past two years, Cara has really focused on her own fitness, gaining a deeper understanding of the benefits it brings. This experience has ignited a passion in Cara to help others feel the same way and to share the knowledge she has gained about fitness and well-being. Cara believes that everyone deserves to experience the positive impact that a healthy lifestyle can have on their lives. Not only feeling physically stronger but mentally to

Ready to reach your fitness goals?
Contact us today to book a session with one of our experienced coaches!